By Craig Krygowski, Southern Illinois ’17
As May rolls in, so does Mental Health Awareness Month, serving as a timely reminder to prioritize our well-being. It's not just about looking out for ourselves but extending that care to our brothers too. Below are a handful of tips, tricks, and techniques you can use to help keep your mental health in check while also lending a hand to your brothers. Stay smart, stay safe, and make this summer one for the books!
Stay Connected: Summer can sometimes feel like a solo mission, especially when you're away from your chapter. Keep the brotherhood alive by staying connected. Whether it's teaming up for online gaming or catching up on Zoom, make sure you're keeping in touch with your brothers.
Be Your Brother's Keeper: Planning a summer getaway with your brothers couldn't be more exciting! But before you embark on your trip, make sure you've got each other's backs. Keep safety a priority, have a solid plan in place, and always know who to call if things take an unexpected turn.
Make Time for You: Relax and take time for yourself amidst all obligations such as summer jobs, internships, and family responsibilities. Schedule activities that recharge your batteries, whether it's a solo stroll, relaxing in the park, or a hike. Remember, self-care isn't selfish—it's essential.
Fuel Up Right: Don't let the heat drain your energy! Keep your internal AC running by fueling your body with the good stuff. That means staying hydrated and munching on meals that give you the power to tackle those long, hot days so you can continue having a good time.
Go Outside: Why sweat it out indoors when you can take advantage of the beautiful weather? Whether you're lifting weights on your patio, shooting hoops with friends, or simply going for a power walk, soaking up those Vitamin D rays can do wonders for your mood.
If you are ever in distress, uncertain on who or where to turn to, please text PHITAU to 741741 for free, 24/7, mental health support.
Other Resources:
samhsa.gov/find-help/national-helpline
thetrevorproject.org
veteranscrisisline.net/
988lifeline.org/chat/